How you benefit from Archery

How you benefit from Archery

Archery requires significant mental input from the archer but this high level of concentration also gives rise to and develops many other faculties and emotions and some amongst these include:

  • Focus and concentration – mindfulness
  • Motivation
  • Self-efficacy
  • Patience

This can lead onto the following, positive lifestyle developments:

  • Improved sleep
  • Reduced levels of stress and depression
  • Sharpening mind and mental faculties including memory
  • A lessening of anxiety
  • Increasing brain capacity and power including problem solving skills

Other benefits may include:

  • Enjoying the great outdoors
  • Aesthetic appreciation
  • New experiences
  • New friendships and social engagement with real people rather than the virtual world
  • Improved self-esteem
  • Prevention of depression – just one hour’s exercise a week can help manage existing depression and help guard against future bouts through the physical activity and engagement with others
  • Relaxation
  • Fun and enjoyment
  • Healthy competition
  • Equality of participation, a level playing field for those who may be marginalised for example, due to physical disability
  • Co-operation, teamwork and leadership skills
  • Improved social skills through changes in brain function due to mental training and focus

Calorie Burn

You can expect to burn between 144 and 300 calories per hour target shooting and considerably higher playing Archery Ambush.

Target archery and Archery Ambush is a sport that is hard to beat in terms of what it can offer the participant – stated mental health benefits, physical exercise and the companionship and friendship of other archers, with plenty of healthy competition to boot.  Inclusive to all types of people and set in the great outdoors, you will be hard pressed to find a sport that can offer as much to the individual, sustaining good mental health being just one among many of the key benefits.